Teriyaki Trout and Quick Japanese Pickles

Tags

Dinner, easy, fish, japan, Japanese, pickles, quick, teriyaki, trout

When I’m nostalgic for Japan, there is one recipe I pull out.

Though, oddly, I didn’t find it in Japan nor use it when I was there.

Instead, this recipe for Teriyaki Trout was one I inherited from my family, who has been cooking it for years.

Although only really a nod to a traditional teriyaki, it is my fallback recipe when I’m longing for the Land of the Rising Sun. There, I often made an authentic teriyaki salmon that I would serve with steamed rice and a selection of tsukemono (pickles).

But this tastes just as good and the ingredients are readily available, unlike the two types of soy and mirin that usually went into my marinade when I was overseas. (These can, of course, be found at Asian grocery stores, but this recipe is built on ingredients most people have readily available in their cupboards: soy, sugar and sherry.)

This is not the thick gloppy sauce you find on supermarket shelves. This is a thin marinade that infuses the fish with that salty-sweet teriyaki flavour.

A few cloves of smashed garlic perfume the marinade without overpowering the flavours. (And, bonus, they are easy to fish out when it’s time for the trout to go in the oven.)

In the beginning, my parents made this with salmon, as the original recipe calls for, but when the price of that got too dear, they started using steelhead trout. Now that’s what I grab as well.

My version is a photocopy of the original, with no notation of where it came from. Even the amount of fish called for is absent from the recipe.

But I’ve found the marinade is enough for about two pounds of fish. I prefer to do whole sides rather than individual fillets or steaks, though please use what you want.

Since it’s usually only me dining, I often make the full batch of marinade and divide it between two pieces of fish, throwing one into the freezer for dinner at a later date. I’ll pull it out in the morning and let it sit in the fridge. As it thaws, it continues to infuse the teriyaki flavour into the fish and by the time I get home from work, it’s ready to cook, which, some nights, is exactly the kind of meal I like to have around.

When I’m a little homesick for the rice paddies and stunted hills of the small town in Japan where I lived, I make this dish, serving it with rice and some steamed green vegetables. Sometimes, when I’m really feeling nostalgic, I also make quick pickles -thin slices of de-seeded cucumbers left to sit in a bath of rice vinegar, sugar and salt.

The tangy flavour is a nice balance to the rich fish.

Teriyaki Trout

• 2 pounds (1 kg) steelhead trout, side or steaks
• 1 cup (250 mL) soy sauce
• 1/4 cup (50 mL) sherry (drinking, not cooking)
• 2 tablespoons (25 mL) sugar
• 3 cloves garlic, crushed
• 2 tablespoons (25 mL) grated ginger or ginger paste

Combine the soy, sherry, sugar, garlic and ginger in a bag or flat dish. Add the trout. Let marinate for at least 30 minutes or up to overnight.

Preheat oven to 450°F (230°C). Place fish in a casserole dish (if using steaks, grease the dish slightly so they can be easily removed) and bake until fish is cooked and flakes easily, about 12 to 20 minutes depending on the thickness of the fish.

Quick Japanese Pickles

The amount of salt and sugar can be easily adjusted for taste. I use Maldon flaked sea salt, which has a milder flavour. Sea salt can be easily substituted, but start with just 1 tsp (5 mL) and add more only if needed. The rice vinegar should be unseasoned.

• 1 English cucumber (or 3-4 small cucumbers)
• 1/2 cup (125 mL) rice vinegar
• 1 tablespoon (15 mL) sugar
• 1½ teaspoons (7 mL) flaked sea salt
• 2 tablespoons (25 mL) water

Slice cucumbers in half and use a small spoon to scrape out seeds. Slice on a diagonal into ½-cm half-moons. Stir together vinegar, sugar, salt and water and mix until salt and sugar have dissolved. Add cucumber slices, tossing them with brine. Let rest in the fridge for at least an hour, tossing occasionally.

This originally ran in the Calgary Herald. For more recipes and food stories, head to the Calgary Herald’s Food page.

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Butter, onion, tomato sauce

Tags

butter, easy, fast, italian, onion, Pasta, tomato

My general approach to tomato sauce is simple: I wing it.

After years of watching my parents throw basic ingredients into a pot and letting it simmer for an hour or two to create a hearty and rich tomato sauce, and even more years of making it from scratch on my own – owing to a perhaps unnatural love of pasta – I don’t give too much thought to cooking up a decent red sauce.

I’m a big believer in the long-simmered sauce with a multitude of ingredients that all come together over a slow heat, melding and marrying into something that is so much greater as a whole than the sum of its parts.

But I can also turn around a very basic sauce in 15 minutes.

At the very least, my spaghetti sauce usually has garlic and diced onions, sauted in olive oil with a generous pinch of salt, canned plum tomatoes I roughly (and gently, using a butter knife) chop in my hand over the pot, fresh basil if I can get my hands on it, a little sprinkle of sugar if the whole mix is too acidic, and a Parmesan heel, which I stash in my freezer for just such occasions.

So, it takes an unusual tomato sauce recipe to catch my eye.

Like this one. It has three ingredients. (OK, four, if you count salt, which, in general, I don’t, since almost all recipes call for salt.)

Canned tomatoes. A yellow onion. Butter.

That’s it.

Marcella Hazan’s recipe for tomato sauce with butter and onion has made appearances over the years on various food blogs I follow.

Each time I saw it, I thought I really should remember to give that a try.

And then I’d forget about it until someone else posted their love of this simple yet rich dish.

This seemed like a great weeknight dinner recipe since there is minimal fuss. No chopping or dicing, sweating or sauteing.

You dump it all into the pot, let it come to a simmer, reduce the heat, and go about things. In this case, a little laundry, some tidying and things that allowed for a quick wander past the pot to give the tomatoes a stir and squish against the side with a wooden spoon.

At the end of 45 minutes, all it needed was a small pinch of salt and to be dolloped over a nest of noodles.

Some have suggested sprinkling on Parmesan, but I opted not to. The sauce is rich and tasty without adornment, which is sort of the beauty of it.

The butter adds an almost unidentifiable creaminess and mellows out the acidity of the tomatoes.

And, luckily, such an easy recipe is simple enough that in the future I can pretty much wing it.

Marcella Hazan’s Tomato Sauce

This was adapted from Hazan’s The Essentials of Classic Italian Cooking by way of several food blogs. Since there are only three ingredients, I do recommend using San Marzano or San Marzano-style canned tomatoes, which are packed in tomato puree instead of water and have, therefore, a greater tomato flavour. You can find Marzano-style tomatoes in most grocery stores these days.

• 1 28-oz (796-mL) can of whole tomatoes
• 5 tbsp (75 mL) butter
• 1 medium yellow onion, peeled and halved salt, to taste
• 1 lb (500 g) spaghetti
• salt to taste, if needed

Put the tomatoes, butter and onion in a pot over medium heat. Once the butter is melted, stir to combine, then reduce the heat to low or medium low – depending on how hot your element is; you’re looking for a slow but steady simmer – and cook for about 45 minutes. Stir occasionally, squishing the tomatoes against the side of the pot.

Cook pasta according to package instructions.

Remove sauce from heat, discard the onion and taste. Add salt if needed. Serve over cooked pasta.

This article first appeared in the Calgary Herald. For more recipes and meal ideas, head to the Calgary Herald’s food page.

Quinoa Tabouleh

Tags

cucumbers, lemon, mint, parsley, quinoa, tomato, tomatoes

Some people impulse buy gum.

I impulse buy five-pound bags of quinoa.

Oh sure, I thought it was a lovely idea in that moment, romanced by all the things I could do with this versatile, healthy, nutritious ingredient chock full of protein and fibre.

Especially after I saw on the back of the hefty bag that I can cook quinoa in my rice cooker. (Cooking rice and rice-related ingredients? Not my forte. I blame it on a year living in Japan where my apartment came equipped with a rice cooker.)

And then I got the family-sized bag home, jammed it into my cupboard and kind of forgot about it as it occupied valuable real estate in my kitchen. I finally unearthed it many weeks later, concocting a biryani-style salad with currants, chickpeas and a curry-lime dressing.

And then I forgot about it again.

Since then, there has been a bit more experimenting with quinoa.

But there is also something to be said about going back to basics — honest-to-goodness classic dishes that remain in the cooking repertoire for a reason.

Things like tabouli.

Or tabbouli. Or even tabouleh.

Or however you want to spell it.

In theory, this is a salad I should like. Mint and parsley, lemon juice, tomato and cucumber. All those herbs with that zip of acidic lemon, the crunch of cucumber and umami taste of tomato? I like all those things. A lot.

What I don’t like is bulgur, the grain traditionally used in tabbouleh salads.

I made a huge bowl of it once using a recipe that called for bulgur and then had to eat it for two days to get through it, hating it the entire time.

I didn’t like the taste or the chew and forcing myself to finish the thing, which had taken a bit of time and effort to prepare, did not help the situation.

So, as I was sorting through my cupboards the other day and stumbled across the still half-full bag of impulse quinoa, I was struck by a thought: why not make tabbouleh with a grain-like ingredient I actually enjoy?

And I pulled out my rice cooker and did exactly that.

(As a result of cooking it this way, I can offer you no suggestions or guidelines for cooking quinoa, other than tell you what I was also told: give it a bit of a rinse or a soak – say about 10 minutes or so — before cooking, which should alleviate any of the bitterness you might taste otherwise.)

With the exception of using quinoa and the addition of a red (or orange or yellow) paper for a bit of additional colour and crunch, this recipe holds quite true to traditional tabbouleh.

It’s the abundance of herbs, slight onion bite from the green onions and generous amount of lemon juice that gives it such a refreshing and light taste.

It’s the substitution of quinoa for bulgur that makes it no hardship to finish it off pretty quickly.

And, thankfully, I still have plenty more quinoa to make this again.

Quinoa Tabbouleh

• 4 cups (1 L) cooked quinoa
• 1 red, orange or yellow pepper, diced
• 1 cup (250 mL) cherry or grape tomatoes, halved or quartered
• 2 to 4 green onions, sliced thinly
• 2 mini cucumbers, halved, seeded and sliced
• ¼ cup (50 mL) mint, chopped
• ¼ cup (50 mL) parsley, chopped
• 1/3 cup (75 mL) lemon juice (from about 2 lemons)
• 1 tsp (5 mL) salt
• freshly ground pepper
• 1/3 cup (75 mL) extra virgin olive oil

Cook quinoa according to directions. Let cool and place in large bowl. Add red pepper, tomatoes, green onions, cucumbers, mint and parsley. In separate bowl, mix lemon juice, salt and pepper. Whisk to dissolve salt. While whisking, slowly drizzle in olive oil to emulsify. Pour about ¾ of the dressing over the salad and toss. Add the remaining dressing if the salad seems dry.

Serves 4.

This piece originally ran in the Calgary Herald. For more great recipes and stories, head to the Herald’s food page at CalgaryHerald.com/life.

Asparagus and Pea Salad with Mint

Tags

asparagus, Dinner, lemon, mint, parmesan, peas, salad, vinaigrette

You ever notice how one recipe can beget another?

Last summer when I was making my shaved asparagus pizza, I found myself snacking on the strands of asparagus that had been tossed with olive oil, salt and pepper. (I’m completely unable to resist “testing” ingredients as I go along.)

It made me wonder why so few recipes I have stumbled across call for raw asparagus, which, when lightly dressed, is lovely.

Now that the stalks are appearing again on grocery shelves, it got me thinking. And then I stumbled across a salad recipe, which combined asparagus shavings with some other great loves of mine: Parmesan, prosciutto, mint and lemon.

This salad is kind of like six degrees of separation.

Mint goes well with peas, which are lovely with asparagus, a natural match to prosciutto.

Well, really, what doesn’t prosciutto go well with?

And a lemon-based dressing adds some refreshing tartness, while a little bit of honey brings out the natural sweetness of the peas.

Now, I am the first one to up the amounts of salad goodies — more Parmesan, more prosciutto, please and thank you.

But in this case, I’m going to, unexpectedly, advise restraint. Messing with the fine balance between salt and sweet, meat and cheese, mint and vegetables can upset the equilibrium.

Too much cheese and the salt overpowers the delicate flavours of asparagus and mint.

Too much prosciutto overwhelms the texture of the salad.

When the proportions are right, this salad is perfection.

Right after finishing the photo shoot, I inhaled a bowlful.

I loved the spring green flavour of the thinly shaved asparagus, the sweet peas and bright mint with the slight tang of the mustard and lemon dressing.

The prosciutto didn’t hurt either.

All the greens contrasted with the pink of cured ham and cream of Parmesan is quite pretty and makes this a great dish for entertaining.

Serve it out on the deck with some crusty bread and a nice bottle of wine.

Asparagus and Pea Salad with Mint

This salad is from Epicurious by way of Serious Eats.

If fresh peas are in season, feel free to use them instead of frozen peas. Frozen peas are perfectly tasty, though. Just defrost in a sieve with some hot water. To get nice Parmesan shavings, let the cheese sit out on the counter for 10 or 15 minutes and then use a vegetable peeler.

• 1½ cups (375 mL) peas
• 1 lb (500 g) asparagus
• 6 cups (1.5 L) salad greens
• 2 tbsp (25 mL) chopped mint
• 1/4 cup (50 mL) shaved Parmesan
• 8 slices prosciutto, cut in strips
• 2 tbsp (25 mL) lemon juice
• 2 tsp (10 mL) Dijon mustard
• 1 tsp (5 mL) honey
• salt and pepper to taste
• 1/2 cup (125 mL) olive oil

Whisk together lemon juice, Dijon mustard, honey and salt and pepper.

Drizzle in the oil slowly while still whisking to emulsify the dressing.

Test the dressing and adjust seasonings as necessary.

Place salad greens in a large bowl, add chopped mint and peas.

Using the woody end as a handle, hold the asparagus against a cutting board and use a vegetable peeler to make long strips. (These will vary in thickness, which is fine.)

After shaving, you will be left holding the rough end, which can be discarded.

Repeat with all the asparagus and then add the shavings to the salad.

Add sliced prosciutto. Toss with dressing (start with only a portion of the dressing and add more as necessary; the salad may not need all of it).

Top with shaved Parmesan.

Serves 4.

This first appeared in the Calgary Herald. For more recipes and instructional videos, check out the Herald’s Food page.

Momofuku Ginger Scallion Noodles

Last year I was lucky enough to travel to New York for a week.

And my friend, whom I was visiting, was open to all the restaurant suggestions I had. And there were plenty of them. But at the top of the list was Momofuku.

One of the first meals we enjoyed was at Momofuku Noodle Bar. And, towards the end, we had another amazing meal at . . . Momofuku Noodle Bar. Because even though I had wanted to go to the Noodle Bar and Ko during the trip, somewhere along the way things got confused and when I thought we were at Ko, we were at the Noodle Bar. Whoops.

We could have later gone to Ko when we realized the error, but I didn’t feel I could visit Momofuku and not have the ramen, which is one of those dishes that instantly transports me back to Japan (when it’s done right) and yearn for Japan (when it’s not).

That first night at the Noodle Bar we ordered the pork buns (which I still daydream about sometimes; they were just unbelievable) and the Ginger Scallion Noodles. These, these were so good that I was almost tempted to order them the next time we went back. Chewy ramen noodles, doused in a mix of thinly sliced green onions with a pungent hit of ginger, a slight hint of salty soy. I don’t think we left a single slice of scallion in that bowl.

We ate a lot of amazing meals that week (and had some incredible experiences too: a Broadway show, an afternoon at the Met) but I found myself coming back to Calgary and thinking about the noodles. When I took the job as the Food Writer for the Calgary Herald, I was quietly ecstatic to discover I would have access to a fairly good library of cookbooks (for research purposes, of course), which included the Momofuku cookbook by David Chang and Peter Meehan. I may have pulled it off the shelf to flip through in my first week on the job (for research purposes, of course). And then I kind of put the idea of making the noodles on the backburner.

Until this week.

When, suddenly, all I wanted to do was make those noodles.

So I did.

The recipe is ridiculously simple and it’s really only mincing the ginger and slicing the onions that takes any amount of effort (and, in the end, not all that much).

But the cookbook also outlines how the restaurant serves up the dish that I had fallen in love with a year ago:

Cook six ounces of ramen noodles, drain and toss with 6 tablespoons of the ginger scallion sauce, then top with bamboo shoots (another recipe from the book), quick-pickled cucumbers (another recipe from the book), pan-roasted cauliflower (pretty much just like it sounds), more sliced scallions and a sheet of toasted nori.

Yup, that sounds delicious. But I just didn’t have the patience to do any of that.

Maybe next time.

(I wrote more about my trip over here, if you want to check out some of what I ate — hint: Crack pie! — and some hot shoes I bought.)

Ginger Scallion Sauce

• 2 1/2 cups thinly sliced scallions (greens and whites, from 1 to 2 large bunches)
• 1/2 cup finely minced peeled fresh ginger
• 1/4 cup grapeseed or other neutral oil
• 1 1/2 teaspoons usukuchi (light soy sauce)
• 3/4 teaspoon sherry vinegar
• 3/4 teaspoon kosher salt (or more to taste)

Mix together the scallions, ginger, oil, soy , vinegar and salt in a bowl. Taste and check for salt, adding more if needed. Add several spoonfuls to cooked ramen noodles.

(You can find ramen noodles in most grocery stores these days, typically in the produce section by the fresh herbs and wonton wrappers.)

White Pizzas with Arugula

Tags

arugula, barefoot contessa, cheese, fontina, goat cheese, ina garten, italian, mozzarella, pizza, spring

That’s slush outside right now. Melting snow and ice are forming rivulets that wend their way along curbs, searching out drains, forming murky puddles. Patches of grass left exposed are at last revealed, mats of brown carpeting the landscape.

It’s that shoulder season between winter’s end and the birth of spring when everything is dirt-covered, mottled from months of being hidden under cold and damp and snow.

So, until those pops of green start to stand out in relief against the landscape, until those buds burst out along tree branches and from the once-frozen ground, the next best thing, as far as I’m concerned, is to eat like spring is already here.

It’s time to shed the stews and soups of winter comfort and embrace herbs, baby lettuces, tender chard, pencil-thin stalks of asparagus and peppery arugula.

Well, in my kitchen at least.

There was something about this recipe for White Pizzas with Arugula that caught my eye at one point as I flipped through the Barefoot Contessa’s Back to Basics cookbook ages ago.

I like a good traditional pizza. And some of you may remember a version I did last year topped with shaved asparagus.

But this one appealed because I like the idea of garlic and cheese matched with an arugula salad that had been tossed in a lemon vinaigrette. It was like a salad and main dish combined to make something even better.

Arugula, which is also known as rocket, has a nice pepper bite to it, owed, apparently, to being a relative to radishes and watercress.

The lemon would add a nice bright kick, but the melted cheeses – Fontina, mozzarella and goat cheese – would lay a decadent foundation on the pizzas.

Oh, and garlic-infused olive oil? Well, that would take the whole thing over the edge.

The only thing that could have stood in my way was attempting to knead dough (a task that remains my culinary nemesis for now), but Ina Garten’s recipe calls for pretty much the entire thing to be done in a stand mixer.

Sold.

The pizzas are simple to put together and came out of the oven crisp, the cheese just starting to change to a soft golden colour. Topped with the arugula, they’re a food metaphor for the changing season: bright green emerging from white.

And the taste was a marriage between the comfort food of winter and the emerging flavours of spring: the peppery arugula and acidic zing of lemon vinaigrette played well against the rich pizza with its creamy cheeses and garlicky oil.

Don’t be intimidated by the rather lengthy recipe; it’s all pretty straightforward. And the result is worth it. Because even if this isn’t the last we see of winter -and, judging from the last several years here, I suspect it’s not – I can at least taste spring.

White Pizzas with Arugula

This recipe comes from The Barefoot Contessa Back to Basics. To make all at six pizzas at once, you will need three parchment-lined sheet pans. But this recipe is easily halved if you want. She also calls for a few sprigs of thyme to steep in the olive oil with the garlic, but I didn’t have any on hand and I don’t think I missed out by not adding it.

I’ve found arugula at Lina’s Italian Market, at the farmer’s market and sometimes in clamshell-type packages at major grocery stores.

Pizza:

• 1¼ cups (300 mL) warm water, 100?F to 110?F (38?C to 43?C)
• 4½ tsp (22 mL) dry yeast
• 1 tbsp (15 mL) honey
• olive oil
• 4 cups (1 L) all-purpose flour, plus extra for kneading
• salt
• 4 garlic cloves, sliced
• 1/4 tsp (1 mL) crushed red pepper flakes
• freshly ground pepper
• 3 cups (750 mL) grated Italian Fontina
• 1½ cups (475 mL) grated fresh mozzarella
• 11 oz (300 g) creamy goat cheese

Salad:

• 1/2 cup (125 mL) olive oil
• 1/4 cup (50 mL) freshly squeezed lemon juice
• 8 oz (250 g) baby arugula

For the dough, combine the water, yeast, honey and 3 tbsp (50 mL) olive oil in the bowl of an electric mixer fitted with a dough hook. When the yeast is dissolved, add 3 cups (750 mL) flour, then 2 tsp (10 mL) salt, and mix on medium-low speed. While mixing, add up to 1 more cup (250 mL) flour, or just enough to make a soft dough.

Knead the dough for about 10 minutes until smooth, sprinkling it with the flour as necessary to keep it from sticking to the bowl. When the dough is ready, turn it out onto a floured board and knead by hand a dozen times. It should be smooth and elastic. Place the dough in a well-oiled bowl and turn it to cover it lightly with oil.

Cover the bowl with a kitchen towel and allow the dough to rise at room temperature for 30 minutes.

Meanwhile, make the garlic oil. Place ½ cup (125 mL) oil, the garlic and red pepper flakes in a small saucepan and bring to a simmer over low heat. Cook for 10 minutes, making sure the garlic doesn’t burn.

Preheat the oven to 500F (260C). Dump the dough onto a board and divide into 6 equal pieces. Place them on a sheet pan lined with parchment paper and cover them with a damp towel. Allow the dough to rest for 10 minutes. Use immediately, or refrigerate for up to 4 hours.

Press and stretch each ball into an 8-inch (20cm) circle and place 2 circles on each parchment-lined sheet pan. (If you’ve chilled the dough, take it out of the refrigerator approximately 30 minutes ahead to let it come to room temperature.) Brush the pizzas with the garlic oil, and sprinkle each one liberally with salt and pepper.

Sprinkle the pizzas evenly with Fontina, mozzarella and goat cheese. Drizzle each pizza with 1 tbsp (15 mL) more of the garlic oil and bake for 10 to 15 minutes, until the crusts are crisp and the cheeses begin to brown.

Meanwhile, for the vinaigrette, whisk together ½ cup (125 mL) oil, the lemon juice, 1 tsp (5 mL) salt, and ½ tsp (2 mL) pepper. When the pizzas are done, place the arugula in a large bowl and toss with just enough lemon vinaigrette to moisten. Place a large bunch of arugula on each pizza and serve immediately.

Makes 6 pizzas.

This originally ran in the Calgary Herald. For more recipes, check out the Herald’s online food section.
Bonus pizza: Homemade pesto topped with tomatoes.

Cheddar Corn Chowder

Tags

barefoot contessa, cheddar, chowder, comfort, comfort food, corn, easy, simple, soup, winter

It’s cold. Ergo, I want soup.

For one thing, it’s warm and soothing. And for a second, it doesn’t need to take much time to put together, which means I’m back under a blanket eating it without much fuss.

Soup for me often means throwing in random vegetables from the crisper, potatoes, onions and garlic, a Parmesan heel (the leftover rind, which I save in a tightly sealed bag in the freezer) if I have it, fresh herbs if there are any to be found and a few handfuls of a small pasta or rice. It’s about creativity and frugality. Emphasis equally on both.

Other times, I want a bowl of soup that requires no real thought on my part, but delivers with soothing flavour.

I want comfort in a bowl.

Without much hassle.

The Barefoot Contessa’s Cheddar Corn Chowder delivers.

“It tastes like Thanksgiving,” a friend once said when she tried some.

It’s an apt description. The corn and potatoes, combined in the unexpectedly rich, chicken-y broth is a nod to the family holiday.

The turmeric adds a nice golden colour, while the addition of flour cooked in a decadent combination of bacon fat, olive oil and butter, thickens the soup to an almost gravy-like consistency. The sweetness of the corn works nicely in the savoury broth with the soft potatoes, and a few handfuls of white Cheddar.

And yet for a mid-week meal, it’s a good choice. The chowder is relatively quick to make — especially since you can easily substitute frozen corn for fresh, as I have done here, and the potatoes require no peeling. Paired with a salad, it can be a full, well-rounded meal.

Frankly, on its own, it’s quite filling.

And fairly fast.

From start to finish, this took less than 45 minutes. That could be partly because I prepped as I went along. Tossing the bacon into the pot, I started chopping onions. Onions starting to saute, and I moved on to dicing the potatoes. (I use baby potatoes, which need little more attention than cutting into quarters, so even less work this way.) Once the potatoes were cooking in the soup, I got on with grating the cheddar. And so on.

(That even includes the inevitable 30-second break I have to take after chopping onions to deal with my intensely watering eyes. Aside: I seem to have lost any immunity to raw onions. Sad but true.)

There are enough gaps between adding ingredients and letting them cook that there’s even a bit of time to tidy up before the soup is served.

That means when it’s ready, there’s less guilt about pouring a bowl and getting back under the blanket for some soup sipping.

And with temperatures slipping back down to the negative double digits this week, that’s exactly what I’m looking for.

Cheddar Corn Chowder

I cut this recipe from The Barefoot Contessa Cookbook (Clarkson Potter, 1999) in half because the original serves 10 to 12 people. Even halved it makes a lot of soup, which is great for leftovers.

Need more? Doubling it is easy. In the summer and fall, substitute frozen corn with fresh (from about 5 ears) by cutting off the kernels and cooking them for 3 minutes in boiling salted water.

• 1/4 lb (125 g) bacon, chopped
• 2 tbsp (25 mL) olive oil
• 3 cups (750 mL) chopped yellow onions (about 2 large)
• 2 tbsp (25 mL) unsalted butter
• 1/4 cup (50 mL) allpurpose flour
• 1 tsp (5 mL) salt
• 1/2 tsp (2 mL) freshly ground black pepper
• 1/4 tsp (1 mL) ground turmeric
• 6 cups (1.5 L) chicken stock
• 3 cups (750 mL) medium-diced white boiling or baby potatoes, unpeeled
• 5 cups (1.25 L) corn kernels
• 1 cup (250 mL) half-and-half
• 1/4 lb (125 g) sharp white cheddar cheese, grated

In a large stockpot on medium-high heat, cook the bacon and olive oil until the bacon is crisp, about 5 minutes. Remove the bacon with a slotted spoon and reserve.

Reduce the heat to medium, add the onions and butter to the fat, and cook for 10 minutes, until the onions are translucent.

Stir in the flour, salt, pepper, and turmeric and cook for 3 minutes. Add the chicken stock and potatoes, bring to a boil and simmer uncovered for 15 minutes, until the potatoes are tender.

Add the corn to the soup, then add the half-and-half and cheddar. Cook for 5 more minutes, until the cheese is melted. Season to taste with salt and pepper.

Serve hot with a garnish of bacon.

Serves 5 to 6.

This originally ran in the Calgary Herald. For more recipes, check out the Herald’s online food section.

Bonus: I took a shot of the set up I used to make this photo work. Since it was earlier in the day than usual (I typically shoot in the afternoon), I needed to get the dish up even closer to the window. So, that’s why there’s a stool on the table. That’s a laptop sleeve propping up the edge of the white cardboard. Classy, right? Sometimes I have to also hold up the edge of the cardboard to ensure it’s a plain white background. This gets particularly tricky when dealing with things like soup. It’s really time to invest in a tripod.

Warm Lentil Salad

Tags

comfort, lentil, lentils, salad, salad dressing, vegetable, Vegetables, vegetarian, warm, winter

I can barely close my staples cupboard.

Between the lentils, couscous, pasta, and at least five types of rice, the shelves are jammed with an overabundance of ingredients. I’ve squeezed half-eaten packages of rice noodles over near-empty bags of Arborio and sushi rice. I have two types of couscous (regular and Israeli) and two of quinoa (regular and black). And there are at least three bags of lentils: one I bought on impulse because I liked the look of the green disks, mottled like tiny pebbles, a freezer bag of several cups my parents gave me during a visit because I expressed interest in eating more lentils and a third bag I inherited from a friend when she was moving away and was purging her cupboards of all foodstuffs.

The trouble is, I had no idea what to do with them.

One of my New Year’s resolutions — which, I will admit, I’m not really fastidious about, though I like the idea of setting goals, even if I don’t always accomplish them. It’s like how I love to make lists and then check off tasks when I get them done – was to start attacking the staples cupboard in an effort to reduce the volume of ingredients in there.
Lentils, I decided, were to be the first challenge.

I must have read somewhere about warm lentil salads because that was the first thing that come to mind when I decided to tackle this. I have no recollection of when or where I would have stumbled across such a recipe. But I had such a firm idea in my mind of what I was looking for: cooked lentils studded with slightly sautéed carrot, celery and onion and then tossed in a French-style vinaigrette and served up still warm.

Most of the ones I found while searching called for goat cheese, bacon and sausage. I’m certainly not against the idea of adding any of those to a salad. (In fact, I would count those three things among my top favourite foods; certainly they are things that would improve a lot of salads.) But this was about using up what I already have in my kitchen. And the few ingredients in the recipe I finally found on Molly Wizenberg’s blog, Orangette, were all things I had on hand.

It comes together quickly, especially if you time it so you are chopping and then cooking the vegetables while the lentils quietly simmer away with a bay leaf. Drain them and toss into the pan of onions, carrots and celery, then slosh over the vinaigrette and stir. Sprinkle with parsley, some crunchy flaked sea salt and it’s ready.

After patiently photographing the dish in the last few moments of daylight, I took that first bite.

The earthy lentils combined with the slightly softened vegetables and the mustard-spiked dressing, along with the fresh green taste of parsley was perfect. The crunch of sea salt and the small sprinkle of vinegar for added tang put the dish over the top.

I polished off the entire bowl. And then scooped myself another one.

The simplicity of all the flavours came through, but together created a homey dish, perfect for a winter afternoon.
After eating this, I could see getting through the rest of the lentils won’t be a problem.

(Edited to add that I made this again less than a week later. That is how good it is. Go forth, make it. It’s easy and so delicious!)

French-Style Warm Lentil Salad
This recipe comes frrom Molly Wizenberg of Orangette, which she had adapted from Epicurious.com. She says it is even better the second day, though I would add the caveat, “if you have any left.”

• 1 cup (250 mL) French green (also known as “Puy”) lentils, picked over and rinsed
• 3 cups (750 mL) water
• 1 Turkish bay leaf
• ½ teaspoon (2 mL) salt, divided
• 1 small onion, finely chopped
• 1 medium carrot, finely chopped
• 1 celery stalk, finely chopped
• 2 medium garlic cloves, minced
• 1 teaspoon (5 mL) finely chopped fresh thyme
• 5 tablespoons (65 mL) olive oil, divided
• 2 tablespoons plus ½ tsp (27 mL) red wine vinegar
• ½ tablespoon (7 mL) Dijon mustard
• Crunchy sea salt, for serving
• 2 tablespoons (25 mL) finely chopped Italian parsley, for serving

In a medium saucepan, bring the lentils, water, and bay leaf to a boil over medium-high heat. Reduce the heat and simmer, covered, until almost tender, about 15 minutes. Stir in ¼ teaspoon (1 mL) salt, and then simmer, covered, for another 3 to 5 minutes, until tender but not falling apart.

While the lentils simmer, warm 1 tablespoon (15 mL) of the oil in a 12-inch skillet over medium-low heat. Add the onion, carrots, celery, garlic, thyme, and 1/8 teaspoon (0.5 mL) salt, and cook, stirring occasionally, until the vegetables are just softened, about 7 to 9 minutes.

Meanwhile, make the vinaigrette. In a small bowl, whisk together 2 tablespoons (25 mL) vinegar, mustard, and remaining 1/8 teaspoon (0.5 mL) salt. Add the remaining 4 tablespoons (50 mL) olive oil, and whisk to emulsify.

When the lentils are ready, drain them in a colander or sieve, and discard the bay leaf. Dump them into the skillet with the vegetables, and add the vinaigrette. Cook over low heat, stirring gently, until heated through. Stir in the remaining ½ tsp (2 mL) vinegar, and serve warm, with crunchy salt and parsley for sprinkling.
Makes 4 side-dish servings

This originally ran in the Calgary Herald. For more recipes, check out the Herald’s online food section.

Beef Bulgogi

Tags

asian, beef, bulgogi, Dinner, easy, garlic, korean, peppers, quick, soy

I had never tried Korean food before I moved to Calgary.

There had been Thai and Vietnamese, Japanese and Chinese, of course. But in all my opportunities to eat Asian food, there had been no kimchee or bulgogi.

And then a group of friends formed an ad hoc supper club where we would all go out for dinner on Thursday nights, typically for ethnic foods.

We dined on Indian and pho and then, finally, a Korean place where I had my first taste of beef bulgogi.

I didn’t know what to expect, but was in beef heaven by the time I took that first bite. The marinated short rib meat was almost as soft as butter, flavoured with ginger, garlic, soy and sesame. I wedged it into crisp, cold lettuce leaves and savoured each bite. (Or as much as I could, as it was so fantastic it was hard to remember to eat slowly.)

I went back a couple of months later and there was only one thing on the menu I wanted.

Later, I stumbled on a recipe in my oft-thumbed Everyday Food cookbook (Clarkson Potter, March 2007) for a version of beef bulgogi. Instead of the more traditional Korean short ribs, it called for thinly sliced rib-eye and it required no ingredients more exotic than sesame and chili oils and some staples found in most kitchens: brown sugar, soy, ginger, garlic.

Craving the taste again of that distinct mix of salty soy, garlic and the hint of sweet from the brown sugar, I thought it was worth a try.

The book now cracks open to that page, left slightly spattered by being set too close to the fry pan when cooking — the sign of a successful recipe.

At home, the first time I tried this out, I couldn’t be bothered with the lettuce wraps; it seemed too fussy for eating in front of the TV. So, I just put a couple of scoops of it on cooked rice and ate it with chopsticks. The rice soaked up the extra sauce, making for a very satisfying and flavourful meal. (And the leftovers were a nice lunch at work the next day.)

But I also like the idea of rolling up the beef and onions and peppers in soft butter lettuce, so this time around I did exactly that.

The leaves of butter lettuce (or Boston lettuce, as it is also known) are tender and pliable, making them a perfect container for the bulgogi mixture. The thin leaves also don’t interfere with the flavours and softness of the meat.

Either way, it’s a delicious and fast way to taste Korea.

And one I’ll come back to again and again.

Beef Bulgogi

This recipe from Everyday Food calls for hot chili sesame oil, which I have never found in my grocery store travels. Instead, I use half sesame oil and half chili oil. In a pinch, you can use all sesame oil and a dash of red pepper flakes.

• 1½lbs (750g) rib-eye steak, trimmed of excess fat
• 1/4 cup (50 mL) soy sauce
• 1½ tsp (7 mL) sesame oil
• 1½ tsp (7 mL) chili oil
• 2 tbsp (25 mL) dark brown sugar
• 6 garlic cloves, minced
• 1 tbsp (15 mL) finely grated, peeled fresh ginger
• 2 medium red onions, halved and cut lengthwise into 1-inch (2.5-cm) wedges
• 1 green bell pepper, seeds and ribs removed, sliced into ½-inch (1-cm) strips
• 4 tsp (20 mL) vegetable oil, divided
• 1 small head Boston (also known as butter) lettuce

Freeze the beef for 20 minutes; transfer to a clean work surface. Slice diagonally (across the grain) into 1/8-inch (3-mm) thick strips.

In a small bowl, whisk together the soy sauce, sesame and chili oils, brown sugar, garlic and ginger. Place the onions and peppers in a small bowl; toss with half the soy marinade. Toss the steak in the remaining marinade; let stand for 15 minutes

Heat 2 tsp (10 mL) of the vegetable oil in a large non-stick skillet over medium-high heat. Add the onions and peppers; cook until softened, about 5 minutes. Transfer to a plate. Wipe the skillet clean with a paper towel.

Heat the remaining 2 tsp (10 mL) vegetable oil over high heat. Cook half the meat, turning often, until browned, about 2 minutes. Transfer to a plate. Cook the remaining meat. Return the first batch and any accumulated juices to the pan; add the onion mixture. Cook, tossing, until heated through, about 1 minute.

To serve, roll up the beef mixture in lettuce leaves.

Serves 4.

This first ran in the Calgary Herald. For more recipes and food stories, check out www.CalgaryHerald.com/life.

Pyrohy or Perogies

Tags

bacon, comfort, family, food, home, mashed potatoes, perogies, perogy, potato, pyrohy

It started with an innocent tweet asking for suggestions on what to do with some leftover mashed potatoes. (A phenomenon I don’t think I’ve ever encountered. I’d just eat them straight-up with a little butter, but I digress.) I threw out the idea of fish cakes and a few others also had ideas.

And somehow from there Cheryl started talking about pyrhohy and the next thing I knew I had managed to scam an invite over for a lesson on how to make them at home. (Call them what you want, but I’m going to go with pyrohy here because that’s what Cheryl calls them and since she was kind — and patient — enough to teach me how to make them, I’m going to defer to her expertise.)

Anyway, I’ve long loved pyrohy though my only experience was the frozen kind from the grocery store. My first experience with homemade pyrohy was when my friend Colette had a group of us over for a Ukrainian dinner, serving up homemade cheese-and-potato dumplings and cabbage rolls made by her mom in Saskatchewan. They were fantastic and we all ate a lot that night. (There was kielbasa too and I provided a lemon tart, so we were all pretty stuffed at the end.)

Then an even larger group of us went to a fall supper at St. Stephen Protomartyr Ukrainian Cultural Centre where we supported the Knights of Columbus in their fundraiser by enjoying more homemade pyrohy, cabbage rolls, little meatballs in a dill and mushroom sauce and fried chicken. And then there was dessert . . . .

All this to say, it’s been a pretty pyrohy-filled fall. And that’s not a complaint.

So, a few Sundays ago, I drove over to Cheryl’s, met her two adorable kids and then got set up in the kitchen, along with Andree who had also been invited over for the lesson. There, in Cheryl’s beautifully lit kitchen (oh the photos I could take if I had that set up!), we became an odd little assembly line of workers. Cheryl showed us what to do and we tried to replicate it, occasionally with some success. And then we went home with two baking sheets full of pyrhohy ready to freeze or eat immediately.

So I did.

And they were delicious. (Due, I’m sure, in no small part to the onion I diced and gently fried in a generous dollop of butter.)

And, um, there are no photos of what they look like cooked because it was dark by then and the next time I ate them it was also dark and, well, now they’re all gone. Guess I’m going to have to make some more.

Pictures are after the recipe because they are a bit of a play-by-play of how to make pyrohy, so that made more sense.

Thank you again to Cheryl for the lesson!

Cheryl’s Pyrohy Dough

• 5 cups flour
• 1/2 teaspoon salt
• 1 egg
• 1/2 cup oil
• 2 cups hot water

Mix together the flour and salt in a large boil. Whisk together the egg and oil, then add to the flour, mixing to combine. Add the hot water and mix again to form shaggy dough. Let rest for 15 minutes before using.

While letting the dough rest, begin forming the filling into small balls. This will make it much easier when it comes to filling the pyrohy.

To make the pyrohy, take a portion of dough and roll it into a log (like you did as a kid while using playdough), then cut into portions and roll those into balls. Using a rolling pin, lightly roll out the dough balls into ovals.

Place the filling in the centre of the dough oval and pull it over so the two halves meet each other. Gently pinch the dough sides together, trying to ensure no air is trapped inside. You can use your finger, curved slightly, to shape the pyrohy into their distinctive half-moons.

(I’m going to be honest here, I don’t think I’m explaining it well, but the pictures should help. Or you can check out Cheryl’s own post on making pyrohy here.)

We made straight-up mashed potato, mashed potato with bacon (put the bacon inside the mashed potato to keep it from perforating the pyrohy dough and causing a giant mess when you boil them) and sauerkraut. But, really, what you put inside is limited only (and forgive me for being this cheesy) by your imagination. Ricotta and a bit of fruit? Yes, that would be good. Mushrooms mixed in with potato? Of course. And so on.